With more and more people turning to online treatments for anxiety, you may be wondering if it's worth it. Virtual treatments may still seem new, but they have been around for a long time. If you would like to know more, check out these three benefits of a virtual psychiatrist for your anxiety.
1. Treatment Is Effective and Affordable
Research for virtual psychiatry actually began in 1960 as telepsychology and it largely involved telephone psychiatry visits. Since then, studies have shown that online or "telehealth" is just as effective as in-person therapy for some mood disorders like anxiety and depression. However, it may not be a good choice for more severe mental disorders.
Regardless of its great effectiveness, virtual psychiatry visits are significantly cheaper than in-person visits, making it easier for more people to get the help they need. On the downside, insurance may not pay for it, but many people also find their insurance doesn't cover in-person mental health care either.
2. Treatment Is Fast and Provided at Convenient Times
One huge perk to online treatment is convenience. You can usually find treatment faster, and you can schedule it around your work, school, life, etc. On top of that, if something comes up, you may still be able to make your appointment.
For example, your work suddenly needs to you travel. If you only have in-person therapy, you may have to miss your appointment. With online treatment, however, you can access help anywhere there is internet access.
Last, you can have treatments in the comfort of your own home. This is important for anyone, but it can be even more beneficial if you suffer from anxiety. Being in a strange environment, talking to a strange person, can be overwhelming, causing you to struggle to voice your thoughts, wants, fears, and concerns. At home, you may feel more comfortable opening up.
3. Treatment Can Reach People With Physical Limitations
Some people just can't get to the therapist. People who live in extremely rural locations may not have a nearby therapist, or they may only have limited options. Online treatment gives you the ability to find help from anyone in the country.
This is also great for people with other types of physical limitations: mobility issues. If you have a hard time walking, driving, or just getting around, you may not be able to physically get to a therapist on a regular basis. Similarly, if you struggle to leave your house because of anxiety or agoraphobia, online treatment can be the only solution.
If you are unable to visit a therapist, it may be time to consider virtual visits. You can get the help you need in the comfort and safety of your home. If you would like to know more, start looking for an online therapist today.
For more information on an online lifestyle psychiatrist for anxiety, contact a professional near you.