If you enjoy the camaraderie, encouragement, and social element of working out with others, you may wish to look for a group exercise class in your community. Local athletic centers typically have a wide range of classes for you to consider. Some of these classes are offered in the center's swimming pool, which can add a unique dynamic to your workout — especially if you've done a lot of classes on dry ground and are looking for something different to try. Here are some water-based group exercise classes that you can often find.
While a lot of people think of running, cycling, and walking when they consider the topic of cardiovascular exercise, it's also possible to get this type of workout in the swimming pool. If you're looking for a group exercise class that will provide cardiovascular exercise, check what water-based options might be available. You'll often find water cardio classes for people of various fitness levels. Typically taking place in the shallow end of the pool, you'll do activities such as walking and jogging in place, jumping jacks, and more — all of which will help to strengthen your body's cardiovascular system and lead to a multitude of health benefits.
Water Interval Training
Interval training classes are a fixture at many gyms, giving participants a chance to perform short bursts of a wide range of exercises. Some of these classes take place in the water, which can provide a unique challenge for your body. Often, you can expect to alternate between cardio exercises and strength training exercises. For example, you might jog in place for a specific period of time, and then use foam water weights to perform an exercise that targets a specific part of your body. Constantly switching between exercises can help to keep you engaged and make the class feel as though it's passing quickly.
Athletic centers commonly have a variety of group dance classes for people to try, and some of these classes are held in the swimming pool. Like conventional dance classes, water-based dance classes feature music and an instructor who leads the group through a series of different dance genres. People often enjoy water dance classes because they don't create the same joint impact as dancing on solid ground, which can be ideal if you're overweight or elderly. Contact your local athletic center to learn more about its group exercise classes, including those that take place in the water.