If you suffer from back pain, you might be willing to try almost anything in order to get rid of the pain. However, if you can help it, you may want to avoid surgery. Luckily, there are a few different treatment options that you can try that do not involve surgery at all, and you might find that they are effective at getting rid of or reducing your back pain. These are a few options that you might want to talk to your doctor about.
Not all massage therapists work in beauty spas. Some work in doctor's offices and medical spas and specialize in providing massages that are designed to get rid of back pain. Getting a massage can help eliminate some of your pain—even if only temporarily—and can help you relax. It's a good option for getting comfortable and feeling relaxed and pampered when you have been suffering from chronic back pain.
A good physical therapist can work with you to help you eliminate your back pain. First of all, he or she can help you with some gentle stretching that will help get rid of some of your back pain. Additionally, he or she can work with you on things like walking, sitting, standing, picking up heavy items and more to make sure that you are doing them in the proper manner. This can help you learn how to move in a way that might not hurt your back as much during the day.
One option that your doctor can tell you more about and that might be a good option for getting rid of your back pain is non-surgical spinal decompression. With non-surgical spinal decompression, your spine is gently stretched. This helps change the position of your spine and helps eliminate any unnecessary pressure on certain discs in your back. Depending on the cause of your back pain, this can be a highly effective solution that does not require you to "go under the knife" or deal with weeks or more of recovery time before you can go back to work.
As you can see, you do not immediately have to resort to surgery in order to do something about your back pain. Instead, you can try one or all three of these options to see if you can get some relief. If you are curious and want to find out more about your non-surgical options for back pain relief, contact a location like Hiler Chiropractic and Vax-D Decompression Center to learn more about your options and the pros and cons of each.