Going to a new doctor can be nerve-wracking, and even more so when it's something as personal as a gynecology appointment. Visiting a new gynecologist is never fun, but it doesn't have to be scary either. Just follow these four tips for making the most of your appointment with as little stress as possible.
Fill Out Paperwork Beforehand
As a new patient, you will need to spend time filling out paperwork about your medical history. Look on the hospital or clinic's website to see if the paperwork is available to download and fill out ahead of time. This may make your wait shorter and will give your doctor a chance to read over your history ahead of time, instead of in a rushed fashion during your appointment.
Write Down Your Concerns
Sometimes, doctor's appointments go by so quickly that you don't feel like you even had a chance to ask questions or discuss your concerns. For this reason, it's a good idea to show up with notes you can share with your doctor. For example, you might write down that your periods have been especially heavy or painful for the past few months or jot down concerns you have about your birth control. If you're really nervous, you can even just hand your doctor your notes instead of reading from them.
Bring a Friend or Family Member
If you are especially anxious about seeing a new gynecologist, you might want to ask your best friend, sister, or other close friend or family member to come with you to your appointment. They can help calm your nerves in the waiting room and even be with you during your appointment if your doctor allows it. Sometimes, it can be really helpful to have an ally with you to ask questions you forget to ask and help you remember everything the doctor said.
Do your best to relax before your appointment, which will help make your appointment more comfortable for you. Gentle stretching and deep breathing can get you into a much more relaxed, less anxious mindset. You may also want to mention to your doctor that you are nervous. They will likely do what they can to help you feel more relaxed during your exam.
By following these tips, you will get through your appointment with your new gynecologist with ease and wonder why you were ever so worried in the first place. If you're visiting a local OBGYN, such as Bee Ridge Obstetrics Gynecology, consider calling to ask how else you might prepare for your appointment.